General Travel Advice
· Ensure you have read thoroughly the information on all the countries that you intend to visit on www.fitfortravel.nhs.co.uk
· Protect yourself against skin cancer – use protective sun block, applying frequently
· Do everything you can to NOT get bitten by insects. Use at least 30-50% DEET on all exposed skin, reapplying frequently on top of any other creams so that the insect smells the repellent in order to be repelled.
· For information about applying for a UK Global Health Insurance Card (UK GHIC) or a UK European Health Insurance Card (UK EHIC), if you have rights under the Withdrawal Agreement. Visit: https://www.nhs.uk/using-the-nhs/healthcare-abroad/apply-for-a-free-uk-global-health-insurance-card-ghic/
· Consider flight stockings for flights of more than 4hours with the increased risk of blood clots
· Consider taking anti-diarrhoeal tablets, re-hydration sachets, alcohol gel and first aid kit
· Ensure you take out EXCELLENT TRAVEL HEALTH INSURANCE, check that it covers air ambulance and repatriation to the UK
· Food and drink: COOK IT, PEEL IT OR LEAVE IT OUT! IF IN DOUBT, LEAVE IT OUT!
· Excessive alcohol can make you carefree and lead you to take risks you would otherwise not consider
· Safe sex: www.mariestopes.org.uk/documents/travelguide.pdf
· Take precautions against accidents eg wear safety equipment
· Ensure you know specific road/driving laws of the country visited